Sometimes asking for help is hard, but it is essential if you want to grow and get unstuck.

Avoid these ten time-management mistakes and restore your energy so you can have more of what’s most important to you.

Taking care of your nervous system is probably the most important thing you could ever do in life, especially as a leader.

The need for external validation can stop you from achieving your biggest dreams.

What would your life be like if you no longer needed validation from anyone but yourself?

What is your default question when something “bad” happens to you?

If you are like a lot of people, the default question is “Why is this happening to me?”

But this puts you in a position of lack and weakness. This question will make you feel small and powerless.

Many high achievers secretly believe they suffer from imposter syndrome.

But what is imposter syndrome? How do you know if you have it? And how can you free yourself from it forever?