It’s expensive to be a woman. But there’s one hidden cost that most women don’t realize until they’ve already paid the price.

Have you ever noticed that when you are stressed or struggling the most, it’s hardest to connect with your intuition?

If you wanted to become more confident in three steps, these 3 steps would be the most simple.

If you are a woman, and you’re feeling depleted, disillusioned, stuck, or low in energy, it might be your hormones.

What is your relationship with time? And if you don’t like it, how can you change it?

Attachment to “Not-Enoughness” is Blocking you from Everything You Want.

Do you feel like you always give up too soon? Or maybe you make progress and then something happens that causes you to lose momentum and you have to start all over again.

How to go from Confusion to Clarity: The First Step. Have you ever felt like you wanted something different, but you weren’t sure what it would be?

When life feels hard, or when you feel stuck, it’s easy to fall into a pattern that makes you feel even more stuck. But after almost ten years of coaching clients who have been feeling stuck, there are three simple shifts that can turn things around fast. 

Are you staying too long in an identify that isn’t really you?

There is a crossroads in every woman’s life, and you might be well into the journey before even realizing it.

Feeling Guilty?

Have you been feeling guilty for putting yourself first?

Have you been feeling powerless lately?

 It can feel like being in a prison, with your brain constantly searching for the right key to get out.

Did you know that you can do, achieve, get or accomplish pretty much anything you want, as long as you’re willing to feel the discomfort of the growth that it takes to get it?

The Writing Game

I used to be a third-grade teacher and sometimes, just for fun, we would play “the writing game.”  The purpose was to 1. Have fun making up stories. 2. Share the stories if we wanted to share. 3. Practice writing skills.

6 Tips to Tune in to Your Intuition.

What’s blocking your flow? The flow is simply tuning in to life, opportunities and abundance and allowing your intuition to guide you. 

How does a regulated nervous system impact your ability to be in an intuitive flow state?

You can’t hear your intuition (as well) if your nervous system is dysregulated. This means if you are experiencing the chronic effects of stress, fight or flight, people pleasing, or the fear of missing out (FOMO).

What is intuition? And does everyone have intuitive abilities?

Many women live a default life without realizing it. What does this mean?