When life feels hard, or when you feel stuck, it’s easy to fall into a pattern that makes you feel even more stuck. But after almost ten years of coaching clients who have been feeling stuck, there are three simple shifts that can turn things around fast. 

Are you staying too long in an identify that isn’t really you?

There is a crossroads in every woman’s life, and you might be well into the journey before even realizing it.

Feeling Guilty?

Have you been feeling guilty for putting yourself first?

Have you been feeling powerless lately?

 It can feel like being in a prison, with your brain constantly searching for the right key to get out.

Did you know that you can do, achieve, get or accomplish pretty much anything you want, as long as you’re willing to feel the discomfort of the growth that it takes to get it?

The Writing Game

I used to be a third-grade teacher and sometimes, just for fun, we would play “the writing game.”  The purpose was to 1. Have fun making up stories. 2. Share the stories if we wanted to share. 3. Practice writing skills.

6 Tips to Tune in to Your Intuition.

What’s blocking your flow? The flow is simply tuning in to life, opportunities and abundance and allowing your intuition to guide you. 

How does a regulated nervous system impact your ability to be in an intuitive flow state?

You can’t hear your intuition (as well) if your nervous system is dysregulated. This means if you are experiencing the chronic effects of stress, fight or flight, people pleasing, or the fear of missing out (FOMO).

What is intuition? And does everyone have intuitive abilities?

Many women live a default life without realizing it. What does this mean?

Why are so many high functioning women running on empty? There are a lot of reasons, probably millions of we look at the fine details. But one main reason is toleration overload. It’s when you go through life “tolerating” instead of “consciously choosing.”

When you’re facing a transition in life, the most important skill you’ll need is knowing how to trust yourself.

When you feel stuck, your body goes into freeze-mode. Freeze mode is basically a nervous system response that shuts you down. The biological reason for this is that your survival brain is sensing a perceived threat and is working to keep you safe from that danger.

Feeling stuck is common, especially among high achieving women who are navigating transitions in life. Here are three things to remember when you feel stuck.

How do you know it’s time to declutter your life?

The first step in setting any goal or making any dream a reality is clarity. Because if we don’t know what we really want, it’s hard to make a plan to get it.