HOW UNDERSTANDING THE BRAIN CAN TRANSFORM STRESSFUL SITUATIONS INTO PEACEFUL CONNECTIONS FOR EDUCATORS AND PARENTS
Creating Calm is an educational guidebook that helps educators and leaders understand the brain and the stress response, which leads to improved interpersonal communication. This book sheds light on the ways in which we react to stress and perceived threats as well as the impact that trauma and stress have on the brain. Understanding the fight or flight response mechanism and skills to self-regulate when we become stressed can lead to improved self-awareness and better communication and interactions. The better we understand ourselves, the better we can understand and connect with others in our personal and professional lives.
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“The Information in this book changed everything for me. My classroom and my life used to be so chaotic that I almost quit teaching. But now, I see my students in a completely different light. It’s a life changer.” –MG, Teacher
HOW TO FIND CLARITY FROM WITHIN
This book is a simple blueprint to help you:
I use this method to help my clients gain clarity in two important areas: what their dream scenario is and what is blocking them from it.
My purpose for writing this book is to support you in finding and developing your own self-awareness. Self-awareness is the secret key to success in every area of life. You will most likely read through it in less than a day, or even one hour. It is designed to be a quick read. However, the writing exercises are meant to be done at your own pace and will take some time.
Have fun with it. After all, you are creating a new life for yourself. Enjoy.
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“I reached out to Christina when exploring a big career and life change. I found her to be highly skilled at creating a safe space and asking questions that were meaningful and thought provoking. As a result, she truly helped me quiet the clutter in my head, focus on the root issues and gain the clarity I needed to move forward. I highly, highly recommend her!” LBurks
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